You may have found that sleep patterns have been disrupted during lockdown. Many people have found their sleep patterns have been negatively affected due to stress, worry, or no longer going out to school or work. Attached is a wonderful document which has been put together by the Bi-Borough Educational Psychology Service. It provides information on how to promote good sleep habits during the pandemic and beyond.
The PDF can be found below.
Any questions about the guidelines in the document should be sent to Alexander Haswell by emailing: email@example.com